Bed Of Nails Mat How To Use

Historically the use of the bed of nails goes back to the ascetics or fakirs of india. There are some accounts of fakirs achieving an altered state of consciousness while using the bed of nails and there are modern day studies that mention this. Thousands of sharp spikes apply pressure to skin and muscles supporting restful sleep relaxation mental clarity and well being.

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The shakti mat can be seen as a modern interpretation of the indian bed of nails.

Bed of nails mat how to use.

The density of these acupressure points is very high so many people refer to them as bed of nails mats. The shakti mat is used to relieve pain promote relaxation and help with a range of health problems including insomnia pain relief and recovery from injury. To put it simply it is an acupressure mat. Relax your mind body in 20 minutes.

Many people may be concerned about puncturing their skin and wary of things like acupuncture. We recommend beginners or users who prefer less intense pressure to wear a light t shirt. Lying on the bed while meditating was used as a means of improving focus and clarity during meditative states. While these mats seem pretty straightforward people new to the practice may wonder how to use an acupressure mat.

Contrary to popular belief beds of nails have been used as a relaxation aid for 5 000 years. Slowly lower yourself onto the bed of nails evenly distributing your weight across the nails. The shakti acupressure mat is a daily self care tool based on the indian bed of nails. Lay down on top for more intense treatment on your bed or on the floor.

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Bed Of Nails Mat How To Use

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The shakti mat can be seen as a modern interpretation of the indian bed of nails.

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Bed Of Nails Acupressure Mat Or Pillow Up To 49 Off Shipping Included Bed Of Nails Acupressure Mat Acupressure

Euc Combo Bed Of Nails Bon Acupressure Mat And Pillow Set Botanic Green Bedofnails With Images Pillow Set Bed Of Nails Acupressure Mat

Green Highest Nail Count Acupressure Mat Bag By Bed Of Nails Zulily Zulilyfinds Acupressure Mat Acupressure Bed Of Nails

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