Basic Gymnastics Skills Floor

The techniques are applicable to womens gymnastics just the code values may be different.

Basic gymnastics skills floor.

Floor routine is one of the four main events in women s competitive gymnastics alongside the balance beam vault exercises and uneven bars. Handstand one of the most critical skills in gymnastics 1 mule kicks 2 donkey kicks 3 step lunge and place hands on the floor 4 hands on floor and little kick 5 hands on box and kick raise to stand 6 handstand walking feet up a wall 7 kick to mini 3 4 handstand 8 handstand with a partner spot 9 handstand by self. The floor skills and drills page is based on the mens code values. This teaches them air awareness to know where their body is what it is doing at all times says jami sharp competitive program director for black diamond gymnastics and sports center in south jordan utah in her isport instructional video.

Gymnastics skills i need to learn for next year. The skill values are according to the 2017 2020 code of points. Their purpose is to warm up a gymnast for more complicated exercises. Backward roll view a video.

Learn some back handspring drills in our guide here. 4 maybe three front tucks. All gifs made by one singular sensation and candycoateddoom. With this in mind i have chosen a set of gymnastics skills which i think will help make your entry into gymnastics easy but also offer enough of a challenge to keep you practising and offer a foundation to build on when you move up to the gymnastics levels and learn more challenging skills.

Basic skills 3 4 handstand view a video. 2 front handspring 3 handstand half turn. Newcomers often are introduced to gymnastics by learning tumbling moves on the floor. No drills yet available for this skill.

The floor exercise showcases the widest array of moves in both men s and women s gymnastics. Follow these exercises from olympic medalist and women s gymnastics star. 1 handstand into cartwheel. There are several different types of skills that are performed on floor exercise.

A back handspring is an important gymnastics skill to master because it is the basic skill used in back tumbling on floor and beam. 5 back extension roll improvement 6 side aerial. 1 front tuck with no supporter. A key tumbling move involving a backward flip into a handstand position and then a forward flip back to your original standing position.

2 triple twist 3 two front tucks and land. The backwards roll is all about pushing with the arms. Floor exercises make up the fundamentals of gymnastics. Some highlights of the floor routine include.

It is a good idea to start learning basic floor skills.