Barbell Floor Wiper

You can start by using only a barbell and then gradually add weight plates as you. Barbell floor wiper is a exercise for those with a expert level of physical fitness and exercise experience. Floor wipers are tough they give your abs an effective workout.

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Watch the barbell floor wiper video learn how to do the barbell floor wiper and then be sure and browse through the barbell floor wiper workouts on our workout plans page.

Barbell floor wiper.

Lie on your back on the floor holding a barbell over your chest with straight arms. Start lowering them. To perform floor wipers you need a barbell squat rack or power rack with weights. If the original version proves too difficult the exercise can be modified to meet your fitn.

Floor wipers exercise your shoulders and entire core but mainly target the rectus abdominis in the front of your stomach as well as the obliques on your sides. For proper form and technique when doing floor wipers it s important to keep movements steady and controlled. Keeping your legs straight raise your feet directly above you.

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