Tighten and tone the abs butt legs arms and upper body and feel that full body burn.
Ballet beautiful backstage on the mat.
One hour of targeted power toning and elongating stretches build strong sleek ballet muscles and increase flexibility.
Blast the abs thigh and butt with our backstage series.
Ballet beautiful sneak peek backstage arms with weights arabesque on the mat.
It is an all mat workout so all you need is a mat to do this and perhaps a small towel which mary helen uses in a few places under her knees when she s on all fours.
Bowers is famous for her elegant punishing ballet beautiful method.
Please login or create an account to buy this product bowers isn t known just for the impressive array of celebrities she s trained or for.
Ballet beautiful live classes are available worldwide.
We offer one on one world class private training and group classes from any location online.
Ballet beautiful sneak peek allegra at the barre ballerina leg blast.